4 ounces of turkey breast calories

For the most up to Ground turkey, for example, comes in a variety of fat contents ranging from 85 percent to 99 percent fat free.

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One gram of fat contains 9 calories, and one gram of protein contains 4 calories.

Get full nutrition facts and other common serving sizes of Turkey Breast Meat. Get full nutrition facts and other common serving sizes of Turkey Breast.

There are 152 calories in 1 portion (4 oz) of Roasted Turkey Breast, without skin. Visit CalorieKing to see. A serving of turkey is a 2 to 3-ounce cooked portion. The Food meat and skin. Nutrition facts and Information for Turkey breast meat. A three-ounce serving of boneless, skinless turkey breast contains 2 grams of protein, Fat Content and Calorie Chart (Per 3-ounce skinless, cooked portion) 2. Whole Turkey. 130. 3. 1. 5. 25. Wing. 140. 3. 1. 2. Drumstick. 140. 4. 1. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey breast (Fryer-roasters, meat and skin, cooked, roasted).

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains:.

For a Serving Size of 1 oz (28.35g). Serving Size 3 ounces (849). Calories, carbs, fat, protein, fiber, cholesterol, and more for Mesquite Turkey (Deli Thin For a Serving Size of 4 slices (52g) Mesquite Smoked Turkey Breast. Paying attention to calories and fat content of foods may be. A 4-ounce serving of skinned baked turkey breast provides about 34 grams of protein. ground turkey that contains 9 grams of fat and 180 calories in 4 ounces. This chart provides nutrition information for a wide variety of turkey cuts.

As you contemplate how big of turkey to purchase you may want to throw an extra bird in the cart.

Do you often eat turkey burgers.

Our Healthier Lifestyle variety Gourmet Lite Turkey Breast is lower in sodium Turkey Breast, Water, Contains less than 2% of Nonfat Dry Milk, Salt, Sodium 50calories Nutrition Facts. Turkey: Breast, Roasted, Meat Only, Without Skin. Turkey: Breast, Roasted, Meat Only, Without Skin - Turkey Breast Skinless. Find calories, carbs, and nutritional contents for Oscar Mayer-Deli Fresh Meats and 98% Fat Free Turkey Breast Shaved (Oven Roasted) (Oscar Mayer-Deli Fresh Meats) Serving Size: 2 oz, Calories:, Fat: 1g, Carbs: 1g, Protein: 10g. Ingredients: Turkey Breast, Turkey Broth, Contains less than 2% of Salt, Sugar, Nutrition Information. Serving Size. 2 oz (5 g).

Servings Per. Container. 4. USDA National Nutrient Database: Turkey, All Classes, Breast, Meat Only. PDF 1 Sandwich (13g). Serving size. As a registered dietitian and associate nutrition editor of EatingWell Ounce for ounce, white turkey breast meat trumps dark meat, calorically speaking. Per 3. Calories in Cajun Turkey Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Jenny O Cajun Turkey Breast (1 oz). Shop for Jennie-O 99% Lean Ground Turkey Breast at Food 4 Less. 1 ozUPC: 0004222230204.